Archive for January, 2016

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Making Exercise More Fun

Monday, January 25th, 2016

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising at home with your own equipment can be less […]

The Walk of Pain – 2 Walking Exercises With the Kettlebell That Cause Pain and Big Gains!

Monday, January 25th, 2016

To start, you need a couple of bells and a little experience in handling the weight. This “Walk of Pain” involves 2 different exercises that basically involve walking with the iron bell. Both will allow you to develop core stability, balance, and strength all from a loaded walk. 1. Overhead Press and Walk: This exercise […]

Rainy Day Walking Exercises

Monday, January 25th, 2016

We advise people who walk outside to put a variety in their workout. The same is true for people who find it impossible to go outdoors and walk because of the weather or their safety. It is important that each day you have a variety of techniques to build your strength and endurance. Listed below are some helpful […]

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