Archive for February, 2016

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Walking & Exercise to Lose Weight and More

Tuesday, February 16th, 2016

You won’t be complaining if I exclaim that walking is the easiest way to stay fit and healthy. If ever asked – Which is the simplest exercise that bears tremendous positive results? My immediate answer would be – ‘Walking’. It definitely influences our life in several positive ways. Walking like any other exercise, increases both […]

Water And Exercise

Monday, February 15th, 2016

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind […]

Achieve Good Health and Weight Loss through Walking Exercises

Monday, February 15th, 2016

Many people are encountering problems with their excess weight. There are those who are suffering from obesity which is really alarming and dangerous to their health. Fitness experts recommend walking as a good way to lose excess weight and maintain a physically fit body. Of course, there are far more effective ways on how to […]

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