Archive for July, 2016

Losing Weight With a Walking Exercise Program

Friday, July 15th, 2016

A walking workout is a fantastic way to exercise. Walking is something that the majority of us do – to a greater or lesser degree – on a daily basis. Apart from a comfortable pair of shoes, no special equipment is required – and you can slot it into your day whenever it’s most convenient […]

Weight Loss Fitness – 5 Steps to Get More Out of Your Walking Exercise

Friday, July 15th, 2016

        Get fit with your walking program. All you need are a good pair walking shoes or cross trainers and your sweat equity. If you brisk walk, try and walk at least 100 steps a minute. This pace will give you enough intensity to work the cardiovascular system. I like to say […]