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Changing Your Attitude Toward Walking, Exercising

By lmcph126 | December 30, 2016

Having a bad attitude toward exercising brings bad health. There are a few different ways you can change your attitude and actually enjoy exercising. However, it takes a plan to develop a new attitude.

When we make difficult decisions in our lives many of us sit down and write down the pros and cons and weigh them against each other. You can adopt this popular procedure in changing your attitude by sitting down and making a list of all the ways your goal will give you ultimate happiness and joy.  How it will enrich your life, how amazing you will feel, what you can accomplish, who you can help, how you can inspire friends or family, how it will make your life better in every way.  When you are finished with this list, make another one with all the ways that this will ruin you if you do not do it immediately.  Write down how you will feel, what your self esteem will be like, how you will not reach your goal, how you would not be able to do any of the things you wanted. 

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And here may be the secret: it is absolutely necessary that you understand and feel just how awful your life will be if you do not exercise.  The more pain you associate with not doing your activity the better. The more pleasure you associate with accomplishing this activity, the better.  Take your two lists and read these lists over and over out loud so you can hear the words. You will begin to notice that In a short period of time your body will begin to crave the very thing you thought was impossible which is creating a positive attitude toward exercising. After you start to exercise on a regular basis, say out loud “I really enjoyed doing that and can not wait to exercise tomorrow”. All you are doing is conditioning your brain to what you want and the happiness it brings into your life.

I personally invite you to come to [http://www.livehealthybywalking.com]. Take action by signing up for updates of new postings, activities and informational articles relating to walking your way to a healthy lifestyle. If you are under the impression that you just go outdoors to walk, you may be surprised what you will learn about Nordic Walking, Interval Walking, Power Walking, Walking in light rain; walking and training for marathons and much more. Claim your health by joining other walkers.

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